For centuries now, man has been on the lookout for tonics and potions that can slow down the aging process. There are so many little things we can do to turn back the clock, and to delay, or prevent age-related conditions and/or illnesses, including eating certain foods that boost immunity and fight disease.
Eating nutrient dense foods enables you to fulfill your requirements for essential fatty acids, essential amino acids, proteins, vitamins, minerals, and antioxidants. These nutritional powerhouses are not processed and do not contain synthetic or artificial ingredients.
Add These 6 Natural, Power-Packed Super Food Sources Into Your Daily Diet for Added Nutrition, Health, and Longevity Benefits:
Hemp, Chia & Flax: Seeds of Life
(a) Hemp Seed
Hemp originated in Central Asia over 12,000 years ago and was grown for its fiber, oil, and seeds. Not to be confused with marijuana—hemp is in the marijuana family, but contains only microscopic levels of THC, and WILL NOT get you high. Instead, hemp seed is considered to be one of the world’s most nutritious seeds and one of the most easily digested foods on earth.
Hemp seeds are not only delicious, but are a superior source of protein, as well as a rich source of essential fatty acids and essential amino acids. Hemp seed also comes in oil form and can be used on salads, in smoothies, etc., as well as topically on the skin. Hemp seed oil is nongreasy, very healing, and an excellent anti-aging moisturizer.
Hemp Seeds Many Health and Healing Benefits:
*Supports a Healthy Metabolism
*Facilitates Fat Burning
*Helps Lower Bad LDL & High Cholesterol
*Reduces Hormonal Symptoms
*Decreases Inflammatory Conditions
*Regulates the Digestive System
*Supports Healthy Hair, Nail, and Skin Health
*Reduces Food Cravings & Promotes Weight Loss
NOTE: Hemp seed is found to be completely safe for those who have allergies or an intolerance to gluten or nuts.
(b) Chia Seed
Chia is a member of the mint family, grown for its seed in Southern Mexico and Guatemala, and has been used for its medicinal and healing properties as early as 3500 B.C. These nutty tasting whole grain chia seeds are one of the healthiest, anti-aging superfoods available and are considered to be one of nature’s perfect foods. The chia seed is an excellent source of fiber, antioxidants, protein, vitamins, minerals, and is one of the highest sources of omega-3 fatty acids on the planet. This powerful gluten-free seed is extremely versatile—it can be eaten raw, cooked, sprouted, ground, or as a gel.
Chia Seeds Many Health and Healing Benefits:
*Promotes Cardiovascular Health
*Promotes Bone Health
*Stabilizes Blood Sugar
*Boosts Brain Function
*Improves Digestive Health
*Improves Mental Focus & Concentration
*Regulates Blood Pressure
*Increases Endurance and Energy Levels
*Reduces Menopausal Symptoms
*Gluten Free
*Promotes Healthy Elimination & Detoxification
Chia for Weight Loss – Beside their nutritional value, chia seeds are also an effective aid for healthy weight loss. When the chia seed is exposed to water, it has the ability to absorb more than twelve times its weight in water. This produces a gelatinous substance which, when ingested, creates a feeling of fullness. This helps suppress the appetite and eliminate food cravings. The chia seed is also known to reduce cravings for sweets and junk food while promoting lean muscle mass.
(c) Flax Seed
Originating in Mesopotamia (modern day southern Iraq)—flax seed’s health, healing, and medicinal purposes have been known for thousands of years. Flax seed comes in 2 basic varieties—brown and yellow (or golden). While brown and golden flax seed have similar nutritional value, golden is touted as having a superior flavor.
Flax seed (or flaxseed) is high in fiber (both soluble and insoluble), protein, vitamins and minerals, as well as a balanced ratio of omega-3, 6, and 9 fatty acids, and high levels of antioxidants known as lignans. Lignans are plant-based substances (phytochemicals) that act like human estrogen. Lignans are found in the fiber portion of flax seed and have remarkable health benefits. Flax seed contains up to 800 times more lignans than any other plant food.
Flax Seeds Many Health and Healing Benefits:
*Promotes Cardiovascular Health
*Boosts Immune System
*Lowers Cholesterol
*Stabilizes Blood Sugar Levels
*Helps Prevent Breast, Colon, & Prostate Cancer
*Aids in Digestion
*Helps Prevent Inflammatory Bowel Syndrome
*Helps Prevent Crohn’s Disease
*Helps Prevent Colitis
*Protects Against Type 2 Diabetes
*Reduces Arthritis Inflammation
*Helps Prevent Macular Degeneration
*Reduces Menopausal Symptoms
*Alleviates Symptoms of Psoriasis
Flax for Weight Loss – Flax increases the body’s metabolic rate which helps to burn fat, and its high fiber content helps fill you up, so you consume fewer calories.
Whole vs. Ground – Flax seed is available as whole seeds, ground seeds, and oil. To achieve the most benefits from flax seed, nutritionists recommend consuming ground flax seed over whole, as whole flax seeds do not digest well. NOTE: If you do purchase whole flax seed, grind it up first in a food processor or coffee grinder.
How Much Flax Do You Need? Just 2 tablespoons a day of ground flax seed is all you need for its amazing health and nutritional benefits. Flax seed has a delicious nutty flavor and can be consumed in fruit smoothies, or sprinkled on cereal, oatmeal, yogurt or salad.
Extra-Virgin Olive Oil: A Powerful Age Reversing Elixir
A key ingredient in the Mediterranean diet—extra virgin olive oils’ many health and longevity benefits date back to over 5,000 years ago. In the Mediterranean countries (Greece, Italy, and Spain) where extra-virgin olive oil is not only a staple, but the main fat used—rates of chronic diseases are lower than in any other cultures.
All Olive Oils Are Not Created Equal – Extra-virgin olive oil (sometimes referred to as EVOO) is considered to be one of the world’s healthiest foods. Extra-virgin olive oil is a rich source of heart-healthy monounsaturated fats and contains the highest levels of antioxidants in comparison to virgin or pure olive oils.
The 4 Main Types of Olive Oils:
Pure Olive Oil – The name can be misleading as pure olive oil is actually a refined olive oil blended with a touch of virgin or extra-virgin olive oil for flavor. Chemically refined and filtered—pure olive oil is the least expensive and lowest quality. NOTE: The refining process removes much of the flavor, aroma, and natural antioxidants.
Light Olive Oil – Light olive oil is essentially the same thing as pure olive oil. NOTE: The term “light” refers to its color, flavor, and aroma and not to its caloric content.
Virgin Olive Oil – Virgin is the olive oil produced from the second pressing. Produced without any chemical additives—virgin olive oil contains no refined oil and has an acidity (fatty acids) level of less that 2%.
Extra-Virgin Olive Oil – Extra-virgin olive oil is the purest form of olive oil —extracted from the olive fruit using only gentle pressure and warm water, through a process known as cold pressing. There is no heat or chemicals used in the extraction process. EVOO is the oil that comes from the first pressing of the olives and has an acidity level of 0.8% or less. To be considered extra virgin, the acidity level must not exceed 0.8%. EVOO is the highest quality oil, with a superior blend of flavor and aroma.
Extra-Virgin Olive Oil Provides Numerous Health, Healing, and Anti-Aging Benefits:
*Reduces the Risk of Heart Disease
*Promotes Healthy Digestion
*Cancer Prevention (Breast, Colon, and Prostate)
*Lowers Risk of Stroke
*Lowers Risk of Type 2 Diabetes
*Lowers Blood Pressure
*Lowers Bad Cholesterol (LDL)
*Raises Good Cholesterol (HDL)
*Improves Cognitive Function
*Improves Bone Health**
A Natural Inflammatory – Because EVOO is a natural inflammatory, it also benefits those suffering from osteoporosis, rheumatoid arthritis, and asthma. **EVOO is highly recommended for the elderly as it stimulates bone mineralization, preventing calcium loss.
EVOO for Obesity – Although high in calories—extra-virgin olive oil has been shown to reduce levels of obesity and slow down age-related weight gain. EVOO also acts as an appetite suppressant, which leads to fewer calories consumed at mealtime.
EVOO for Depression – Research shows that a diet rich in extra-virgin olive oil can have a significant impact on our mental health and for those suffering from depression. NOTE: Reduce your intake of foods containing trans and saturated fats (found in fast and processed foods) to lower your risk of developing depression.
Americans Need an Oil Change – Substitute extra-virgin olive oil in place of saturated fats and refined vegetable oils for a much healthier alternative. Just 1-2 tablespoons of EVOO a day is all you need to bolster your immune system and reap its many health, healing, and longevity benefits.
Acai Berry: Nature’s Energy Fruit
Harvested in the rainforest of South America, acai is considered to be one of the most nutritious foods there is. Acai (pronounced: ah-sy-EE) is a high-energy berry that tastes like a blend of berries and chocolate.
Acai contains an extremely high concentration of amino acids, antioxidants, and omega-3, 6, and 9 essential fatty acids that help combat premature aging and provides the body with excellent antibacterial and anti-viral protection.
# 1 Superfood – Research shows that the acai berry has more antioxidant power than blueberries, cranberries, blackberries, raspberries, or strawberries. In fact, this little purple berry is said to contain the highest levels of antioxidants of any fruit or berry in the world to date and has been called the number one superfood for optimal health. There are a number of reasons to add acai supplements or acai juice to your daily diet plan.
The Many Health and Healing Benefits of Acai:
*Boosts the Immune System
*Increases Energy and Stamina
*Improves Cardiovascular Health
*Acts as a Powerful Anti-Inflammatory
*Helps Combat Illness and Disease
*Detoxifies the Body
*Promotes Healthy Skin and Hair
*Promotes Brain Health
*Elevates Mood
*Reduces Cholesterol
*Improves Sexual Function
*Promotes Weight Loss
Acai for Healthy Skin and Hair – In recent years, because of its powerful healing and rejuvenating properties, acai has become increasingly popular as an age defying ingredient found in many skin care, hair care, and cosmetic products. So, whether you use acai internally, externally, or both—discover the amazing, beautifying, and healthful benefits of the acai berry.
Aloe Vera: The Multi-Purpose Miracle Plant
This powerful natural healer has been used for over 4,000 years for its medicinal benefits, as well as its soothing and anti-inflammatory properties. The aloe vera plant is about 95% water—the rest of the plant contains potent levels of essential oils, essential fatty acids, amino acids, enzymes, vitamins, and minerals.
Aloe vera gel is ideal for topical use on burns, wounds, abrasions, as well as chronic skin conditions like eczema and psoriasis. For internal use, aloe vera has natural detoxifying properties that work to cleanse and heal the digestive system. Topically, aloe vera is one of the most popular and effective ingredients found in skin care products and cosmetics.
Additional Health and Healing Benefits of Aloe Vera:
*Alleviates Inflammation
*Boosts the Immune System
*Relieves Constipation
*Relieves Acid Reflux and Heartburn
*Increases Energy and Stamina
*Detoxifies the Liver, Kidneys, Colon and Blood
*Treats Gum Disease
*Contains Antibacterial & Antifungal Properties
*Contains Antiseptic Properties
*Acts as a Pain Inhibitor
*Effective Treatment for Peptic Ulcers
*Treats Irritable Bowel Syndrome (IBS)
*Promotes Healthy Weight Loss
*Rebuilds Collagen and Elastin
*Extremely Moisturizing to the Skin
*Effective in Reducing Wrinkles & Stretch Marks
*Effective in Reducing Hyperpigmentation
*Reduces the Signs of Aging
Flavorless vs. Bitter – Whether you use aloe vera internally, or for external use, aloe vera is considered to be one of the most versatile and effective natural healers. When using it as an internal dietary supplement, drink 2 oz. of aloe vera juice twice daily. Aloe vera juice can be taken alone or mixed with juice. Up until recently most aloe vera juices had a bitter taste, which may be considered somewhat unpleasant. Nowadays you can find flavorless aloe vera juice which tastes just like spring water.
Apple Cider Vinegar: Harness its Healing Powers
Raw organic apple cider vinegar is a powerful health tonic that has been used throughout history for its natural medicinal and antiseptic, antifungal, and antibacterial healing benefits. It’s been recorded that Hippocrates (The Father of Medicine) used apple cider vinegar as far back as 400 B.C. for its many cleansing and healing components.
Rich in anti-aging antioxidants, vitamins, minerals, potassium, calcium, pectin, malic acid, and antioxidants—apple cider vinegar is very effective in detoxifying the body and purifying both the blood stream and vital organs, and is a very effective home remedy for a number of ailments.
Apple Cider Vinegar is Used to Treat a Variety of Health Issues Both Internally and Externally:
*Strengthens the Immune System
*Increases Energy and Stamina
*Lowers High Blood Pressure and Cholesterol
*Reduces Chronic Fatigue
*Promotes Digestion and pH balance
*Reduces Heartburn and Indigestion
*Helps Detoxify the Body
*Helps with Constipation
*Fights Allergies in Humans and Pets
*Reduces Sinus Infections
*Cures Yeast Infections
*Alleviates Symptoms of Arthritis and Gout
*Helps Treat Skin Conditions Like Acne & Eczema
Organic, Raw, and Unfiltered is the One to Buy – The best type of apple cider vinegar to use is “mother of vinegar,” which can be found in health food stores and is made from unpasteurized, organically grown apples.
Relief from Varicose Veins – Apple cider vinegar is said to reduce the appearance of dark blue varicose veins. The treatment requires applying a cloth soaked with full strength apple cider vinegar to the affected areas twice a day for 30 minutes, while lying down with your feet elevated.
Weight Loss Benefits – Apple cider vinegar is also known to break down fat in the body and is widely used for weight loss. Just mix 2 tsps. of apple cider vinegar with an 8 oz. glass of water and drink before meals or sip throughout the day. This healthy weight-loss concoction helps curb hunger by suppressing the appetite, while revving up the metabolism.
An Apple a Day Keeps the Doctor Away – Consume this “apple cider vinegar elixir” to boost your immune system and for overall health. Mix 1 tablespoon apple cider vinegar, 2 tsp. raw honey, a squeeze of fresh lemon juice, and a dash of cinnamon mixed in an 8 oz. glass of water for an energizing tonic and powerful healing elixir.
Green Tea: The Natural Healing Brew
Discovered in China over 4,000 years ago, the Chinese have been enjoying this brew ever since for its anti-aging, health, beauty, and medicinal purposes. Green tea is used to treat digestive problems, depression, enhance energy, boost the immune system, and to prolong life. Unlike black tea, green tea is not fermented, instead its active components remain in the herb. Green tea contains a variety of chemical compounds, minerals, vitamins, and is rich in anti-aging antioxidants.
Green Tea’s Many Health Benefits – There are a number of health and anti-aging benefits which can result from the regular consumption. Green tea protects against cardiovascular disease, all forms of cancer, free radical damage and cellular damage, while reducing bad cholesterol, high blood pressure, blood sugar levels, and risk of stroke. Green tea has been shown to prevent the death of brain cells, which means less chance of dementia, Alzheimer’s, or Parkinson’s disease.
Green Tea for Natural Weight Loss – Green tea is also excellent for promoting the growth of friendly bacteria in the intestines, while encouraging loss of abdominal fat, and increasing greater physical stamina. Green tea’s powerful antioxidants also help rev up the metabolism, boosting calorie and fat burning.
How Much Green Tea Should You Drink? 2-4 cups of caffeine-free green tea a day is recommended for its many amazing health benefits, as well as for disease prevention. If you drink the caffeinated version and consume more than the recommended amount, it may cause heart palpitations. For added health benefits and a little sweetness, add a teaspoon of manuka honey to your green tea.
Regular Honey vs. Manuka Honey? Manuka honey is a very special and rare type of honey that contains significantly higher levels of vitamins, minerals, antioxidants, and amino acids than any other type of honey. Manuka honey, which is often regarded as a medicinal food, comes from the nectar of the Manuka plant grown in New Zealand, and is harvested for only 6 weeks out of the entire year. This raw organic honey can be used both internally and externally for its many healing benefits and contains natural antiseptic, antibacterial, antiviral, antifungal, and anti-inflammatory components.
Treat Yourself to a Tea Bath – For a wonderful home-spa treatment that you can experience at any time, pamper yourself by taking a relaxing herbal green tea bath! Just fill the tub with tepid water and throw in 3-4 bags of green tea and a few drops of chamomile or lavender essential oils. The tannins and powerful antioxidants are extremely beneficial and anti-aging to the skin.
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