Author: Susane Damouni

Discover the astonishing phenomenon of animal renewal and repair as we dive into the captivating world of Regeneration is a captivating phenomenon observed in several animal species, enabling them to renew and repair their bodies in extraordinary ways. Let’s explore some remarkable examples of animals with this awe-inspiring superpower of regeneration. Axolotl: The Master of Regeneration The axolotl, native to Mexico, possesses an unparalleled ability to regenerate and renew its lost body parts. From regrowing limbs to healing damaged organs, this amphibian exhibits remarkable regenerative prowess. Scientists study the axolotl’s regeneration abilities to unlock insights into human healing processes and…

As you now know, yoga exercises are as important as the meals that you eat when you are practicing yoga and for you to get the best out of your yoga exercise you need to know how to balance the two. The most crucial part that you need to balance the two is before and after yoga. This is because getting this process wrong at that time can affect the outcome of your exercise. Therefore, you need to learn what is best for you to eat before and after yoga practice. What To Eat Before Yoga Workout Watermelon There are…

Makeup is used to accent your best features, hide blemishes, and make a Plain Jane into a diva. Like a designer, you can use makeup for transitioning an everyday appearance into a pretty piece of decor. When you want to look your best, creating perfect skin and highlighting your favorite features are important techniques to harness for all of life’s occasions. If You Don’t Have Time Makeup Don’t have time to apply full makeup? Here’s are a few quick tricks to maintain a fresh, glowing look in a hurry. What to do: Moisturize: Grab your face lotion and your foundation.…

Have you ever heard the expression ‘eating the rainbow’? It is gaining popularity, and more and more nutritionists and health experts are suggesting having ‘the rainbow’ on our plates. The rainbow diet is a colorful diet. It encourages to consume fruits and vegetables that contain all of the rainbow’s colors. Each vegetable and fruit offer different vitamins, minerals, and antioxidants. When you get into the habit of adding variety to your diet, you reap the benefits of a healthy immune system and healthier body. Fruits and vegetables can be separated into five color categories – red, purple (or blue), green,…

Diabetes is a common disease that affects millions of people around the world. Currently, there is no medical cure to diabetes, which means, you have to manage it well. The good news is that with a healthy lifestyle and medication, you can continue to live a long and happy life. The rest of this book will provide you with the best strategies to manage diabetes on a day-to-day basis. Count the Carbs Remember how we said that the glucose in our blood comes from carbohydrate intake? Obviously, the next step towards managing and reversing diabetes would be controlling the intake…

SKIN Your skin is your biggest organ. Taking proper care of it can make you look younger, healthier, and give you the extra “it” factor. Dry, sun-damaged skin not taken care of will add years to your appearance. Which nobody wants. Models make it their number one priority to have beautiful, glowing skin and so should you. The three major ways to slow down the process of aging and ensure youthful skin is by using sunscreen, eating healthy, and not smoking. Here are a few of my favorite tips to give me the extra freshness for great looking skin. Enjoy.…

You would be surprised at how many people actually don ’ t think they are putting themselves at risk by carrying extra pounds. However the stark truth is that being obese can reduce your life expectancy by as much as 20 years. Fortunately losing even a small amount of weight can reduce and even reverse the risks. If this is not incentive enough maybe the following could be just what you need to prove that it is time to tackle any excess weight that you might be carrying. Reduce the risks of cancer Overweight women stand four times more…

With all of the research, studies, diets, weight loss options it is no wonder that there are so many myths and misconceptions about weight loss. In order to help you clarify fact from fiction the following information has been collated to give a more rounded understanding of the more common questions that people pose in relation to weight loss. Why doesn ’ t exercise always help with weight loss? This is a very controversial debate that researchers currently question. It is true that when people first begin exercising they may not lose weight as they could be eating more to…

There is a variety of commercial weight – loss programs available such as Weight Watchers and Life steps as well as support groups like Overeaters Anonymous. These programs vary greatly from reputable clinics that are run in conjunction with hospitals to quick weight loss regimes that could harm your health with their untested miracle cures. When you have made the decision to embark on a weight loss program be sure to research your choice well, asking about qualifications of the staff members and whether they also offer counseling. Weight loss campaigns that use before and after pictures of celebrities should…

Before you embark on any type of treatment it is important to decide whether you are ready to make the lifestyle changes that are required to lose weight. Losing weight and keeping this weight off can be extremely difficult. If you are ready to embark on your healthy eating plan, your doctor may suggest trying to begin by losing 10% of your body weight at a rate of 1 – 2lbs per week. There is a lot of research that indicates just by losing 10% will dramatically improve your health. The following tips have been designed to help with your…