Author: Susane Damouni

When we look at obesity on an individual level, it is the result of excessive food intake and lack of physical exercise. There are a limited number of cases where the obesity is the result of genetics, medical reasons or psychiatric illness. The rate at which obesity is increasing today is felt to be the result of a poor diet which is satisfied by the easily accessible fast food restaurants, the increased use of cars and an individual ’ s discipline with regards to their diet. Research that was carried out in 2006 also contributed the following to the increase…

I am thrilled that you are interested in health and clearing all of your confusion about the best way to lose weight and achieve optimal health simply and quickly. My name is Galit Goldfarb and for the past 22 years I have been helping clients, friends and family heal from disease, and different disorders and also lose weight in a natural and easy to follow process. This process is based both on my extensive studies in Nutrition, Biochemistry, Immunology and Medical Science e (See my short biography here), my doctoral research into the ideal diet for humans (watch my TEDx…

Obesity is a medical condition which sees fat accumulated on one ’ s body to the extent where it has a negative effect in the person ’ s health, reducing their life expectancy and increasing their risk of health problems. People are considered obese if they have a BMI (Body Mass Index) of over 25. A person ’ s BMI can be determined by dividing their weight by the square of their height. Obesity increases the likelihood of a multitude of diseases, in particular heart conditions, type 2 diabetes, certain types of cancer and osteoarthritis. The most common causes of…

Yes, by rubbing your belly you burn off fat, but only if you learn how to do the amazing routine called The Belly Rub properly. The Belly Rub is one of the easiest ways to lose weight over the long run. The Belly Rub is not a quick weight-loss technique and it was never designed to be that. It’s quick just like the other two are. And The Belly Rub will only take three minutes of your time each day. And you don’t even need three minutes in succession! Perform The Belly Rub for one minute each time after you…

Calorie-burning is two-fold. Physiology determines how you burn calories, but there are ways to lose weight things you can do to kick your fat-burning into high gear. So, once you know what it takes to get results and how to improve those results dramatically, you’re on the fast track to weight loss! That’s the goal of this article. How would it feel to kick your metabolism into overdrive? Imagine learning what you need to know to burn maximum amounts of calories even while you sleep! Once you’re done reading this article, you will know how to: Burn a ton of…

Souping is more cost efficient. Have you ever found yourself paying $60 at the Organic Food counter only to be able produce a few glasses of green goddess homemade juice, you will understand the high cost of juicing. And then just to toss all that pulp? It can be almost heartbreaking. Soups are remarkably more inexpensive with absolutely no waste. Souping has less sugar than juicing. During the juicing process, the natural sugars of the fruit or vegetable will become concentrated in the juice whereas there is much less natural sugar in vegetables and that sugar will stay with the…

Before we talk about how you can start to change the appearance of your skin and slowing the aging process today, (less wrinkles, less fine lines, tighter, and more glow- sound good?!)…let me give you some foundation, and no, not the base of your makeup. I’m talking to you about why you age. Why you start to develop fine lines, then deeper wrinkles and finally there is NO hope to look youthful without a face-lift to reverse the damage done. Before we talk about how you can start to change the appearance of your skin today, (less wrinkles, less fine…

Are You Looking For Some Quick and Easy Budget-Friendly yet powerful Beauty Tips, you can take to help reverse aging and prolong your life, while significantly enhancing your health and appearance!? Here are 30 Tried & True Beauty Tips, Anti-Aging Secrets, and Makeup Tricks for Healthy Glowing Skin, Shiny Hair, Kissable Lips, and More! 1. Brighten elbows by rubbing them with half a lemon. Lemons have a natural bleaching effect. Moisturize elbows afterwards to counteract the drying effects of the juice. 2. If you find it painful to tweeze eyebrows—hold an ice cube over the brow area first to numb…

Like all life’s journeys, changing your lifestyle begins with a single step… It’s up to you. You just need to have the willingness and desire to begin the journey. Now… If you’re feeling a little overwhelmed with all the information online and you’re wondering where do I begin my journey to good health and longevity? Think happy thoughts, and have fun exploring these powerful, natural, anti aging, immune boosting tips for optimal health and longevity: “We don’t catch diseases; we create them by breaking down the natural defenses according to the way we eat, drink, think, feel, and live.” “Herings…

Study after study shows that no matter how old, or how sedentary and physically inactive you are, you can immediately begin to reverse the aging process. Millions of people suffer needlessly from illness and disease that could be prevented or reversed through healthy lifestyle changes. It’s time to stop taking our health for granted and to take major strides towards better health and disease prevention. If longevity is your goal and you truly want to live a long healthy life—master the art of loving and respecting yourself enough to take excellent care of yourself inside and out. You Really Can…