Browsing: Wellness

Have you ever heard the expression ‘eating the rainbow’? It is gaining popularity, and more and more nutritionists and health…

Diabetes is a common disease that affects millions of people around the world. Currently, there is no medical cure to…

You would be surprised at how many people actually don ’ t think they are putting themselves at risk…

With all of the research, studies, diets, weight loss options it is no wonder that there are so many myths…

There is a variety of commercial weight – loss programs available such as Weight Watchers and Life steps as well…

Before you embark on any type of treatment it is important to decide whether you are ready to make the…

When we look at obesity on an individual level, it is the result of excessive food intake and lack of…

I am thrilled that you are interested in health and clearing all of your confusion about the best way to…

Obesity is a medical condition which sees fat accumulated on one ’ s body to the extent where it has…

Yes, by rubbing your belly you burn off fat, but only if you learn how to do the amazing routine…