Yes, by rubbing your belly you burn off fat, but only if you learn how to do the amazing routine called The Belly Rub properly. The Belly Rub is one of the easiest ways to lose weight over the long run. The Belly Rub is not a quick weight-loss technique and it was never designed to be that.
It’s quick just like the other two are. And The Belly Rub will only take three minutes of your time each day. And you don’t even need three minutes in succession! Perform The Belly Rub for one minute each time after you eat a meal.
Note: You can literally burn fat cells out of your body using The Belly Rub. Not only that, The Belly Rub drastically improves your digestion. Improving your digestion increases the speed of any weight loss you were doing before by making your loss more efficient.
The Belly Rub Exercise
Here’s how you do The Belly Rub:
1. Take both of your hands and rub them together really fast for about five to ten seconds. This creates heat. Heat is energy. Energy burns calories.
2. While lying down (or standing up), take one of your hands and rub it in a circle around your belly button.
Your hand has to touch your skin. You can’t do this over your shirt.
Note: With your other hand, you can put it on your heart. Surprisingly, by putting your free hand on your heart you work to strengthen your heart with the heat energy from your hand! There is no need to move your hand in a circle over your heart.
You will rub your hand around your belly button in a circle for about 30 seconds. Use a pace of one to two circles per second.
It doesn’t matter which hand or which direction you rub.
3. After 30 seconds, stop and rub your hands together again for 5 seconds to create more heat.
4. Now, do The Belly Rub again.
Background and Insight
As I said above, rubbing your hands together creates heat and this heat is a sort of invisible kinetic energy. Basically, the heat helps to burn out fat cells from your belly area. By rubbing your hands in a circle over your belly, you also improve the digestion of food. This teaches the body to use the food more efficiently and pull out more nutrients while properly eliminating excess food and wastes that your body doesn’t need.
Note: And here’s an added bonus your whole family will appreciate: The Belly Rub also helps reduce gas!
The Belly Rub causes the heat in your hands to penetrate through the skin and loosens up, breaks down, and incinerates fat deposits. Fat deposits are resilient though. So you have to repeatedly do this.
If you do this enough (and if you’re consistent), eventually the fat deposits will breakdown over time and be eliminated. This technique actually goes back to ancient China, 6,000 years ago. The real shame is that simple techniques such as The Belly Rub are lost on the modern world of pills and surgery.
In Conclusion
You may still be skeptical of The Belly Rub working, but all I ask is an hour and a half of your time, spread out over a month. In other words, all I ask is for you to do The Belly Rub for one minute after each meal and do this for 30 days. That’s not asking much. You really have nothing to lose and a lot to gain. By the way, you don’t have to do it only after meals. You can do it anytime you feel like it (and more than 3 minutes a day if you want), I’m just saying the best results come from doing it right after eating a meal.
One other thing before I wrap this up. Here are a few added thoughts (if you’re a woman): If you’re a woman who has heavy, painful menstrual periods, the belly rubs can help you. On the days of your period, try doing the belly rubs for up to ten minutes at a time to help relieve the pain.
The belly rubs are also beneficial for women experiencing menopause and women trying to conceive because of the improvement in circulation, lymphatic, and nerve impulses to the pelvic areas.
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