Before you embark on any type of treatment it is important to decide whether you are ready to make the lifestyle changes that are required to lose weight. Losing weight and keeping this weight off can be extremely difficult.
If you are ready to embark on your healthy eating plan, your doctor may suggest trying to begin by losing 10% of your body weight at a rate of 1 – 2lbs per week. There is a lot of research that indicates just by losing 10% will dramatically improve your health.
The following tips have been designed to help with your weight loss program:
– Set realistic targets, many people fall into the trap of thinking they can lose a lot more weight than is realistic.
– Think about why you want to lose weight and prepare yourself for times when the weight will not shift for no apparent reason.
– Find what works for you, some people find following a plan that includes daily menus and recipes is best for them.
– Involve your family and friends; tell them how much losing weight means to you and why you are changing the way you eat.
– Write everything down, this will be particularly handy if you find you start to digress and will help you to identify your own personal triggers.
– Replace unhealthy foods with healthy choices.
– Embark on enough physical exercise to lose weight.
Below are a number of tips which will help you change how you eat:
– Plan your meals and snacks in advance; this will help you to eat regular balanced meals.
– Work out what your sources of added calories are such as alcohol, and then reduce the amount you consume.
– Exclude unhealthy fat from your diet.
– Use lean meats.
– Make healthy choices when eating out.
– Make sure that you have no unhealthy food in your house.
– Eat prior to grocery shopping.
The following tips have been devised to keep you sticking with the healthy eating:
– Keep a journal and record everything that you eat and drink.
– Pay attention to the size of your portions.
– Use a calorie counter to check calories.
Weight loss is a result of eating less energy in calories that you are expending through physical exercise; therefore it is vital that you keep up your levels of physical activity.
Another vital point for those trying to lose weight is to find out whether they are eating for any reason other than hunger. The following are the most common causes of eating when we are not hungry:
– Changes to lifestyle and stress levels.
– Do you use food to reward yourself?
– Do you choose to eat food that is most available because you have failed to plan in advance?
- How to Use Hair Serums - August 17, 2024
- 9 Vitamins, Minerals, and Enzymes That Promote Hair Growth - April 16, 2024
- How to Choose the Right Hairstyle for Your Texture and Face Shape - April 16, 2024
