Author: Susane Damouni

Jugglers make it look so easy, tossing one ball after another up in the air —but juggling work, family, and life’s responsibilities, isn’t always as easy. Trying to find balance in our fast-paced, hectic lives can leave us feeling stressed, overwhelmed, and emotionally taxed. This can wreak havoc on our bodies, minds, and spirits leading to premature aging as well as weakening our immune systems and setting ourselves up for ill health. Being true to ourselves, finding more pleasure in simple things, having a close-knit group of friends and family, and living our lives in balance can add many happy…

If you’re not taking care of your internal health, it’s going to show up externally. Chronic skin disorders like eczema, psoriasis, rosacea, and acne are all the result of your internal health. Aging affects all of us. The first place we notice signs of aging is on our skin. Wrinkles, age spots, discoloration, and loss of elasticity are all telltale signs of aging. Fortunately, we can take steps to ensure younger, healthier, more vibrant skin. Thanks to new technology, there is a plethora of effective anti-aging skin care products on the market today to help combat the ravages of time…

Your appearance is a pretty good indicator of the state of your health. Natural anti-aging skin care starts from the inside out. If you’re experiencing problems with your skin, look at what you’re putting into your body. These are the most popular varieties of carrier Oils for Skin and their benefits: Acai Berry Oil – For all skin types—acai berry oil works well for mature, aging skin as well as oily and acne prone skin. Rich in antioxidants and anti-inflammatory components, acai berry oil helps with eczema and psoriasis as well as other skin conditions. Almond Oil (Sweet) – For…

If  you’ve reached middle age, and you’re wondering where your sex drive has gone—you are not alone! Million of women as they reach mid-life and enter into the perimenopause and menopause years notice a marked decrease in sexual interest. This is due primarily to an imbalance in the reproductive hormones estrogen and progesterone. During menopause, levels of hormones decrease, leading to loss of libido. This is when many women report not only symptoms of low sex drive, but also vaginal dryness, hot flashes, depression, fatigue, weight gain, thinning hair, foggy thinking, and mood swings. Causes of low sex drive can…

We expect certain changes to occur in our appearance and bodies as we grow older—graying hair, wrinkling of the skin, less energy, memory loss, decreased libido, etc. Not everyone welcomes these changes, at least without a fight. Wouldn’t it be great if we could actually look more youthful and feel more energetic as we move into our golden years? Well, it is entirely possible! Aging can’t be stopped, but by taking our health seriously and pursuing our health through positive lifestyle changes, we can discourage the aging process and add many quality years to our lives. By incorporating the winning…

Many baby boomers are electing to go under the knife in their quest to look younger and improve their appearance. While it’s true that cosmetic surgery can do wonders for your looks, cosmetic surgery is costly, painful, and does not come without risks. Fortunately there are a number of ways to naturally enhance and transform your appearance without cosmetic surgery, and without spending a fortune? These natural anti-aging tips will brighten your eyes, lift those sagging jowls and droopy eyelids, eliminate wrinkles, reduce stress, enhance your self-esteem, and have you looking younger, fresher, and feeling absolutely fabulous in no time!…

For centuries now, man has been on the lookout for tonics and potions that can slow down the aging process. There are so many little things we can do to turn back the clock, and to delay, or prevent age-related conditions and/or illnesses, including eating certain foods that boost immunity and fight disease. Eating nutrient dense foods enables you to fulfill your requirements for essential fatty acids, essential amino acids, proteins, vitamins, minerals, and antioxidants. These nutritional powerhouses are not processed and do not contain synthetic or artificial ingredients. Add These 6 Natural, Power-Packed Super Food Sources Into Your Daily…

Americans are said to be the most self-medicated people on earth. We can rely on prescription drugs and surgery, or we can rely on our body to heal itself. And while prescription drugs and medication have their place, many alternative therapies can produce the same, if not better results, and without potentially harmful side effects. We need to prevent disease through fighting off free radicals that can exacerbate premature aging. It’s crucial to strengthen our immune system and rejuvenate our body with anti-aging nutrients to fight disease. If you’re not eating a healthy diet and you’re consuming too much highly…

How fast we age and how long we live is largely determined by our immune system. The immune system is our body’s natural defense system. While most of us take our immune system for granted (until we get sick), this remarkable and complex system is hard at work 24 hours a day, every day, fighting off foreign invaders like bacteria, germs, viruses, and toxins. These pesky invaders can weaken the immune system and cause everything from frequent colds, allergies, and premature aging, to serious life threatening diseases such as cancer, heart disease, stroke, and diabetes. Because our immune systems become…